evolve fitness for body & soul

multi-level mind-body fitness classes to help you evolve your yoga practice, and your soul

evolve through yoga

let the energy of this restored family barn restore you.

evolve with lauren"lauren and yoga have put me on a path to wellness and have had a positive effect on all aspects of my life. lauren truly cares about all of her students and takes the time to get to know us."
- denise z., prospect, ct

evolve with lauren

What our students say

ewl350

Just what I needed in this crazy uncertain time. Lauren is a magnificent teacher, has a fabulous calming affect and the best attitude of anyone I’ve ever met. Thank you Lauren

Ellen

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One of my absolute favorite yoga teachers in the area. Lauren's classes are rejuvenating! My stress level decreases immensely after every class, whether it's gentle yoga or a yoga flow. Her style of teaching is such that you are comfortable challenging yourself or scaling back a bit by listening to what your body needs at the time. 

Laura

evolve with lauren

"lauren and yoga have put me on a path to wellness and have had a positive effect on all aspects of my life. lauren truly cares about all of her students and takes the time to get to know us."

denise z.

prospect, ct
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