Evolve with lauren fitness for body and soul

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Happy Hour at the Barre

new class announcement

Happy Hour at the Barre

A low-impact, full-body workout combining ballet-inspired moves with Pilates, yoga, and strength training. Using a ballet barre and light props, this class focuses on small, repetitive movements to sculpt muscles, improve posture, and increase flexibility. Gentle on joints and suitable for all fitness levels—no dance experience necessary.
Led by seasoned dancer and performer Rose DiMauro.
Every other Wednesday 6:00-7:00pm

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evolve with lauren today

evolve fitness for body & soul

multi-level mind-body fitness classes to help you evolve your yoga practice, and your soul.  let the energy of this restored family barn restore you.

"Just what I needed in this crazy uncertain time. Lauren is a magnificent teacher, has a fabulous calming affect and the best attitude of anyone I’ve ever met. Thank you Lauren"

Ellen

"One of my absolute favorite yoga teachers in the area. Lauren's classes are rejuvenating! My stress level decreases immensely after every class, whether it's gentle yoga or a yoga flow. Her style of teaching is such that you are comfortable challenging yourself or scaling back a bit by listening to what your body needs at the time." 

Laura

"lauren and yoga have put me on a path to wellness and have had a positive effect on all aspects of my life. lauren truly cares about all of her students and takes the time to get to know us."

denise z.

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