Evolve with lauren fitness for body and soul

Yoga Classes

yoga flow

yin yoga

gentle yoga

prenatal yoga

mat pilates

yoga-pilates fusion

strength training

step & sculpt

pilates reforming

personal training

Happy Hour at the Barre

new class announcement

evolve will be on vacation from noon Tuesday march 17th until 5 pm Thursday March 26th 

classes will resume Thursday March 26th at 5:15pm

Happy Hour at the Barre

low-impact, full-body workout combining ballet-inspired moves with Pilates, yoga, and light strength training. Using a ballet barre, pilate balls and light weights this class focuses on small, repetitive movements to sculpt muscles, improve posture, and increase flexibility. Gentle on joints and suitable for all fitness levels—no dance experience necessary.
Led by seasoned dancer and performer Rose DiMauro.

ditch the drinks and raise the barre!
Every other Wednesday 6:00-7:00pm

Find Out More...

evolve with lauren today

evolve fitness for body & soul

multi-level mind-body fitness classes to help you evolve your yoga practice, and your soul.  let the energy of this restored family barn restore you.

"Just what I needed in this crazy uncertain time. Lauren is a magnificent teacher, has a fabulous calming affect and the best attitude of anyone I’ve ever met. Thank you Lauren"

Ellen

"One of my absolute favorite yoga teachers in the area. Lauren's classes are rejuvenating! My stress level decreases immensely after every class, whether it's gentle yoga or a yoga flow. Her style of teaching is such that you are comfortable challenging yourself or scaling back a bit by listening to what your body needs at the time." 

Laura

"lauren and yoga have put me on a path to wellness and have had a positive effect on all aspects of my life. lauren truly cares about all of her students and takes the time to get to know us."

denise z.

view yoga class descriptions
Register for Classes
Scroll to Top