a yogic journey...

For the past 30 years, Lauren  Henrici has been on a journey through the fitness industry.

As a fitness instructor and exercise enthusiast, she was both humbled and intrigued with the physical aspects of yoga.

Asana opened the door to the Eight-Limb Path of Yoga, of which she is a devout student.

"My love of yoga is only surpassed by my passion for sharing it with others."

- Lauren Henrici

Lauren began her yoga teacher training in 2003.  She completed her 200-hour RYT through Yogafit, with specialty training in both prenatal and senior yoga.  She teaches many styles of yoga including vinyasa, beginner, gentle, restorative, and yin. She is trained in Stott Pilates Intensive Reformer, certified as a personal trainer, and an instructor of willPower & grace®, AFAA Group Exercise, Spinning, PiYo®, and Step Aerobics. Her latest certification is in Yin Yoga.

Lauren is an adjunct professor at Quinnipiac University in Hamden CT where she teaches yoga flow, gentle yoga, yoga pilates fusion, mat Pilates, and step aerobics.

She is a licensed Total Barre™ instructor and has completed Reiki training levels I and II, as well as CPR and AED.

"lauren's teaching style encourages you to really push yourself beyond what you'd do just practicing at home. she reminds you to challenge yourself rather than compete with the other people in the class."
- shirley j., hamden, ct
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