class schedule | evolve locally

Evolve with lauren - yoga and fitness

Please Note

saturday 10:15am back yard yoga flow was big success!!!  As a result this outdoor yoga class will continue for the summer months.  saturday step & sculpt will return in the fall.

  • masks are no longer mandated, but please feel free to wear one!

 

sundays

 

9:00-10:00am : yoga flow

10:15-11:15am : yoga-pilates fusion

mondays

5:15pm-6:15pm : gentle yoga

6:30-7:30pm : yoga 101

tuesdays

9:00 - 10:00am : yoga flow

5:15 - 6:15pm : step & sculpt

6:30-7:30pm : yin yoga

wednesdays

6:00 - 7:00pm : yoga-pilates fusion

thursdays

9:00 - 10:00am : yoga flow

5:15 - 6:15pm : yoga 101 

6:30 - 7:30pm : gentle yoga

fridays

9:00 - 10:00am : yoga-pilates fusion

10:15 - 11:15am : gentle yoga

saturdays

9:00 - 10:00am : yoga flow

10:15 - 11:15am : outside!  back yard yoga flow

please bring a towel or blanket to put under your mat.

The yard is fully shaded at this hour.

saturday step and sculpt will return in the fall.  

you can still find it on tuesdays at 5:15pm

11:30-12:30 : prenatal yoga

 

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Registration Etiquette

If you register and cannot make it please be considerate of your fellow students and take a moment to cancel online. There is a waiting list that will automatically notify students when spots open up, and are filled in the order of registration.

Additionally you can reserve a spot by e-mailing lauren@evolvewithlauren.com
NOTE: E-mail reservations must receive confirmation before registration is complete.

Where you CAN Park ...

You are welcome to park in Evolve's driveway.
When the driveway is full please park at the lot at the corner of Whitney and Ives Street (2969 Whitney Avenue, Hamden CT 06518). Please note that the entrance to this parking lot is on Ives Street, on the same side of the street as Evolve and directly across the street from the Mount Carmel Liquor store.

Where you CAN'T Park ...

THE PARKING LOT ON THE OPPOSITE SIDE OF THE STREET - YOU MAY BE TOWED.

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